Running-Physio outlines a practical progression for restoring neural mobility, starting with gentle supine flossing and advancing to gym-ball and standing drills for runners. It’s a concrete example of graded rehab programming.
How do you restore neural mobility for patients who have had back and leg pain?
I tend to start with gentle ‘flossing’ style movements in supine then progress on to a gym ball glide.
For runners I may progress into standing to replicate the swing phase and demands of running
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